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Tony’s Tip 1 and 2 — Park at the edge & Take it slow!
Tip No.1 — Park at the edge of the parking lot One way to burn a few extra calories without a lot of extra effort is to park at the edge of the parking lot. Every parking lot. Every time. At work,...
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Tony’s Tip No.3 — Check your Success!
Rejoice in the little things… I subscribe to a couple of online sites that send me short “tips” on health and fitness via email and/or text messages. And I absolutely LOVE IT! when one comes in that...
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Tony’s Tip No.4 — Be a “sole” mate!
Go Walking with a Friend / Partner I subscribe to a couple of online sites that send me short “tips” on health and fitness via email and/or text messages. This one came in via text message from “Health...
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Tony’s Tip No.5 — Change your age on your Birthday…
…If you use a Body Fat Monitor My birthday was on July 25th (anyone want to send me a birthday present? – GRIN) Anyway, just a few minutes ago, I realized that I had not updated my age in the two “body...
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Tony’s Tip No.6 — Count your steps
Simply “walking” is a good starting point! Humans are built to walk. As in on two legs, bipedal in an upright position. It is, in fact, according to some National Geographic and Discovery Channel and...
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Tony’s Tip No.7 — Learn about your Metabolism
The Truth About Metabolism “Fun Quiz” I subscribe to several “tip lists” and this one showed up in my inbox today from WebMD. The Truth about Metabolism Quiz It is a fun mini-quiz that asks you a...
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Tony’s Tip No.8 — Do Life! not “exercise”!
Incorporate “movement” into your life… Some of my “tips” are ones that I actually come up with myself. Some of the “tips” I share here are ones that come to me from various “Health & Ftness...
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Tony’s Tip No.9 — Do One Thing
When you feel overwhelmed…do ONE thing! It is easy to set goals. It is easy to picture where you want to be in six months or a year. Saying “I am going to get fit and healthy” is a simple easy thing to...
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